Hi Devi and community,

I hope you are doing well, experiencing a lot of love, peace and happiness ❤️.

I notice that I have moments of strong Yin energy and other moments of strong Yang energy. I notice that depending on my mind focus, physical activity and organisation of my day I feed the Yin or the Yang energy more.

I would love to learn more about this. What are your views on it? And where can I find more theoretical / philosophical / spiritual information on it? I love Thich Nhat Hanh for understanding meditation better btw, but he does not really talk about this topic.

Have a nice day 😊

Blanca from Belgium