Emma

City of London, United Kingdom

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Posted

26 Nov 02:29

I am a tad frustrated with myself today. I so wish I could relax on my back hugging my knees. Why are my arms and legs too short, and fat (there, I've even said the 'f' word!) to clasp my hands around my knees? Yep, I'm body-shaming myself today. Anyone else have days like this?
12

Commented on Members, I’d love to hear more about ...

18 Nov 01:45

Okay, got to admit I don't enjoy much yang! I am a yin girl through and through. But I have been doing some knee and glute strengthening yoga every other day for the last year to help with hip and knee pain and it has really worked! I know I need to add more core and upper body strengthening to my routine, but everything in good time eh? I also enjoy riding my electric bike up and down hills. Great for the grin factor ;-)

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Commented on Somatic Yoga Flow To Relax Body And Mind

18 Nov 01:40

Loving those slow windshield wipers. Ooh yeah!

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Replied on Adrenal Reset | Somatic Flow For Stress Resilience

04 Nov 01:29

I'm with you, Miriam. This is definitely a favourite! 

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Commented on Slow Deep Stretch | Yin-Inspired Slow Stretch

30 Oct 15:53

Great just before bed. Thanks Devi.

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Commented on Complete Yin #2: Spine & Back

29 Oct 09:24

Very interesting to spend longer on one area of the body. Spine tingling now!

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Commented on Deep Fascia Stretch | Yin Yoga For Hips, Shoulders, Neck & Back

27 Oct 05:37

Beautiful whole body stretch, So well coordinated. Flowed perfectly. Thank you!

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Commented on Somatic Yin Stretch | Melt Into A Mindful Yoga Flow

24 Oct 04:05

Ooh, this is one of your best, Devi! Loved the movement in Dragon Fly and the Rainbow Twist was just perfect. So soulful. Thank you.

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Commented on Somatic Flow With Vagus Activation | Complete Nervous System Reset

19 Oct 05:21

As you said once, Devi: Who needs drugs?? Sublime ...❤️

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Commented on Adrenal Reset | Somatic Flow For Stress Resilience

12 Oct 14:57

I thinks windshield wipers is my very favourite ... the slower the better. 

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