I have had a similar experience, Bob. Was 'impossible' a year ago. Now, using a thick cushion under the seat and leaning back on the sofa I can hold it and actually breathe! 

Love dragonfly. The more intense the better!

Loving the learning ,,, Chose Square - well my own version - more of a rhombus actually 😂

Loving this in London!

Felt proper righteous doing this before going out to lunch. Well, why not ...?

Gratitude, because I am so very lucky.

Even more Love and less fear ...

I am slowing down and turning inward, as Nature does. No demands. No performance. No expectations. Just being, enjoying the warmth of the fire, consolidating the lessons of the year, letting go of the rest, mulching and composting, preparing for new growth and the light of Spring. Happy Wintering everyone!

Gabriela Blanco Thank you! I can wrap them under!! What an inspired idea, Gabriela. I am so happy! Woo Hoo!

This one challenged me! The warrior poses and lunges saw my knees complain loudly. I realise i need more of this. The yin at the end was like a welcome homecoming. Thank you!