Thank you, Linda. I do that too. I just get envious of those who can really relax into the pose hugging the knees and rocking side to side. It looks so yummy!

Thank you Gabriela. I am working with the bolster and it is better. I have lost a lot of weight but arms still too short! ;-)

Ah, that's good to know about the purpose, Devi. I tried the bolster and it's better - I can just about get my fingers to link up - but still not comfortable or very relaxing and I can hardly breathe! I just have short arms and chunky legs which often inhibit poses which I often find frustrating. But I love windshield wipers, reclined butterfly and happy baby so will try substituting them when it comes up. Thank you.

Okay, got to admit I don't enjoy much yang! I am a yin girl through and through. But I have been doing some knee and glute strengthening yoga every other day for the last year to help with hip and knee pain and it has really worked! I know I need to add more core and upper body strengthening to my routine, but everything in good time eh? I also enjoy riding my electric bike up and down hills. Great for the grin factor ;-)

Loving those slow windshield wipers. Ooh yeah!

I'm with you, Miriam. This is definitely a favourite! 

Great just before bed. Thanks Devi.

Very interesting to spend longer on one area of the body. Spine tingling now!

Beautiful whole body stretch, So well coordinated. Flowed perfectly. Thank you!