Okay, got to admit I don't enjoy much yang! I am a yin girl through and through. But I have been doing some knee and glute strengthening yoga every other day for the last year to help with hip and knee pain and it has really worked! I know I need to add more core and upper body strengthening to my routine, but everything in good time eh? I also enjoy riding my electric bike up and down hills. Great for the grin factor ;-)

Loving those slow windshield wipers. Ooh yeah!

I'm with you, Miriam. This is definitely a favourite! 

Great just before bed. Thanks Devi.

Very interesting to spend longer on one area of the body. Spine tingling now!

Beautiful whole body stretch, So well coordinated. Flowed perfectly. Thank you!

Ooh, this is one of your best, Devi! Loved the movement in Dragon Fly and the Rainbow Twist was just perfect. So soulful. Thank you.

As you said once, Devi: Who needs drugs?? Sublime ...❤️

I thinks windshield wipers is my very favourite ... the slower the better. 

Locust - wow! Can't believe how good that felt! So refreshing to give the upper body some love. Thanks Devi!