After a somatic practice (esp. in the evening) I feel SO relaxed! I can feel pent-up energy from the day move through me and it leaves me ready to wind down for the evening. Thank you for these practices!

Great practice this a.m.! I use props because I have tight hips (particulary RT). Really helps me to focus on the pose itself, rather than any pain I might experience. Love the options, though. Thanks, Devi!

I also tried the blocks and still felt a great sensation as well!

Like Emma, this was a great morning practice! For me, 20 minutes is a perfect length in the a.m. (My soup is cooking on the stove!) Love the mind/body aspect. Hope to find more!

So wonderful! Perfect before bedtime - and I loved the soothing music. Thank you, Devi!

A lovely practice for the end of my day! As a runner, I love the focus on the hips and lower back - always a tight area for many. Loved the beauty of the location!

My practice space is in my bedroom between the bed and desk! I can pick up & move the laptop between poses. It's workable - enough!

Love this one! Feels so good in the a.m.!

Glad you are safely home! What an adventure! I'm recovering from a sprained UCL (elbow - which baseball pitchers often injure!). I tripped & fell on it so have had to take a little time off from yoga, but ready to start again today!

Not sure if it was the sandals I wore today or a long run this a.m. but my feet kept cramping up so I had to modify even the basic level of saddle today (couldn't sit on my ankles). Hopefully I'll come back to this practice on another day when I'm not cramping up! The first part of the practice really worked for me. Thank you!