Great suggestions for using blocks (& a bolster at the end under the knees) - the poses really targeted the areas when I used the props. So helpful! I will continue to use a bolster under my knees when lying on my back - so much more restful for my body than just lying without a bolster!

I'm glad you wrote "for morning...." in the description and I had time to try it in the a.m. Glad I did - I would have woken up during my usual 9PM+ evening practice time! Thanks for this different practice today!

I wondered if an hour would seem long tonight, but it didn't! A wonderful practice. I'd like to learn more about the(se) meridians - do you recommend any readings or books on these? 

Now that I have a bolster I was looking forward to this practice - and loved it! In in-person restorative classes I've taken in the past, the bolster seemed to always be part of a more complicated pose set-up, with blocks, add'l bolsters, etc. These poses were simple and so relaxing with just the addition of a bolster! I also like having quiet music in the background!

Really enjoyed this one! I liked trying a block or bolster with many of the moves (some were better for me without) - a different sensation to try again! 

This was a nice change of pace with this short(er) practice. Such a gentle stretch as I wind down for the night!

Probably my new favorite - wonderful and perfect for my regular evening practice!