Aaaaaaah! I need more of these upper body stretches. 🥰

I tend to draw up my shoulders under stress. This practice helped a lot to soften my shoulders again.

What an amazing background. This practice was pure bliss after a very noisy party for my wonderful teenage daughter.

Peaceful

Will be doing this today. Iwas driving home from a business trip yesterday evening. I would have preferred a relaxing Yoga session.

Devi Daly The additional pillow under the shoulder girdle did the trick. My hands are still a bit uncomfortable but it is much better. Thank you! 🤗

I am so very sorry for your loss. 😞

Devi Daly I asked my husband to take a photo today. Looking at the photo, I think a small cushion under the head might help to relief some strain. Legs and hips feel fine, but my fingers and lower forearms feel very strained.

Depends on how I'm feeling really. I love Folded Wings and Spinal Twist, but other days it is Sleeping Swan or Sphinx. The one pose I absolutely can't relax in is Happy Baby. It kind of works with a folded towel under the hips but it is not comfortable. Any advice how I can improve that would be very much appreciated. It feels like too much strains on forearms and fingers

Feels sooooo good! I definitely need more upper body practices. (Pretty please 🐼)