Hi, I live in Germany, where the weather currently feels more like Spain. 😄 My (current) favorite Yin poses are Folded Wings and Side Twist.

I was looking for something that would help me with my perimenopause restlessness and sleeping issues. After the first Yin yoga session on your YouTube channel I had the muscular tension of a well-cooked spaghetti and slept like a brick . Now, after some months, I feel a lot more flexible and comfortable in my body and I have re-learned to relax if I feel that my muscle tension is too much due to stress, etc. So glad I found you. 😊

The cushion really helped me to relax in happy baby pose for the first time.  

The wing poses are sooooo helpful for my stiff shoulders. 😊

Whoohoo! Finally found my version of half saddle. Bending and opening the opposite leg did the trick. Thank you, Devi ☺️

Love this practice! My right knee seems to be 30 years older than the rest of me and the stretches felt soooo god

That was AMAZING! I still haven't found my perfect variation of saddle, but this will develop over time 

That was a wonderful practice at the end of an already wonderful day (150 year choir anniversary).  Thank you, Devi! ❤️

Made it! This serie was both instructive and relaxing and I enjoyed it very much. Looking forward to  more wonderful practices! ❤️

Day 7 was just amazing to soften the muscles in my upper back and neck. I'm still struggling with rolling panda, but it is getting better.