I missed your soothing, beautiful voice when I started the practice but then I very much enjoyed this practice. The silence helped me to immerse myself into each pose and let go of tension.

Wonderfully relaxing practice to finish my evening. ❤️

Sweats and tee

Awesome!I love these not-so-coincidental coincidences.

I need more upper body practices. 😍

I admit that I was a bit skeptical. Turns out my body loves it, especially the upper back poses.

And once again I'm SO GLAD I found you. The past week was quite stressful and my back felt very stiff. This practice helped a lot to relieve tension.

I practice about four times a week. I specifically look for classes about half an hour long because this is the perfect balance of really finding relaxation and fitting it into my day. I also love the longer practices but these are mostly for vacation or weekends. Having a daily calendar would be helpful.

Blissful stillness. Exactly what I needed today.

Not being worried about what other people think of me. Maintaining a healty dose of "positive weirdness" makes life so much more colorful and interesting. I