If I do saddle or half saddle, I put a yoga block under the knees. That helps me a lot to reduce strain on the joints.

Haven't done much Yoga lately because too much life got in the way 🙈 My fascia love this practice! ♥️

Ooops, I already went ahead and preordered it. I guess I should have waited for your email. (Too early for me, brain is still sleeping.)

Done! This ia an awesome idea 😍

Love this picture! 😍

Hi! 😊 I’m from Germany and I was looking for mobility routines to complement weight lifting, as well as something to calm my mind. I first found your YouTube channel and later joined the online yoga studio. It helps me a lot in the evenings to wind down and sleep better.

Selfie shows me this morning ready fo face the day. 😄

Perfect evening routine Thank you ❤️

Did this practice for my stiff right shoulder and it helped so much. ❤️

Calming the mind was exactly what I needed today. They found something odd in my mammogram and I have to wait until Tuesday for my next appointment for further examination. I feel a lot more grounded and at peace after this practice.

And Happy Holidays to you all from Cuxhaven, Germany. (Visiting my parents in law at the North sea coast.)