Stefanie Zerulla

Solingen, Germany

54yo, Tech Writer and part-time mermaid
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0 posts
42 comments

Commented on When it comes to lasting tension relief, what works best for *your* body?

19 Jul 10:30

A combination of building strength and Yoga/stretches works best for me.

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Commented on Restorative Yin Yoga With A Bolster

18 Jul 12:43

My body and sore muscles really needed this today. ❤️

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Commented on What’s one pose you didn’t like at fi...

15 Jul 12:39

Rolling Panda. My first attempts ended in something like Tumbling Turtoise and even when I managed not to fall over, it didn't feel relaxing at all. Today was the first time I really enjoyed this pose.

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Commented on Yin for Upper Body: Daily Tension Release

15 Jul 12:36

Amazing practice for my stiff neck and shoulders. This was also the first time I could really relax in Rolling Panda.

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Commented on Yin Yoga for Hips & Shoulders (45 min)

14 Jul 12:22

Aaaaaaah! I need more of these upper body stretches. 🥰

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Commented on Stretch & Chill | Full Body Tension Release

08 Jul 22:34

I tend to draw up my shoulders under stress. This practice helped a lot to soften my shoulders again.

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Commented on Complete Fascia Stretch

05 Jul 13:04

What an amazing background. This practice was pure bliss after a very noisy party for my wonderful teenage daughter.

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Commented on In one word, how do you feel after a ...

03 Jul 00:36

Peaceful

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Commented on July 1 | Live Yin Recording (cut off at 40 minutes)

01 Jul 21:54

Will be doing this today. Iwas driving home from a business trip yesterday evening. I would have preferred a relaxing Yoga session.

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Replied on What’s one pose you come back to agai...

28 Jun 11:17

Devi Daly The additional pillow under the shoulder girdle did the trick. My hands are still a bit uncomfortable but it is much better. Thank you! 🤗

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