Haven't done much Yoga lately because too much life got in the way 🙈 My fascia love this practice! ♥️

Ooops, I already went ahead and preordered it. I guess I should have waited for your email. (Too early for me, brain is still sleeping.)

Done! This ia an awesome idea 😍

Love this picture! 😍

Hi! 😊 I’m from Germany and I was looking for mobility routines to complement weight lifting, as well as something to calm my mind. I first found your YouTube channel and later joined the online yoga studio. It helps me a lot in the evenings to wind down and sleep better.

Selfie shows me this morning ready fo face the day. 😄

Perfect evening routine Thank you ❤️

Did this practice for my stiff right shoulder and it helped so much. ❤️

Calming the mind was exactly what I needed today. They found something odd in my mammogram and I have to wait until Tuesday for my next appointment for further examination. I feel a lot more grounded and at peace after this practice.

And Happy Holidays to you all from Cuxhaven, Germany. (Visiting my parents in law at the North sea coast.)

Soooo beautiful! Thank you for sharing. 💖