Stefanie Zerulla

Solingen, Germany

54yo, Tech Writer and part-time mermaid
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Haven't done much Yoga lately because too much life got in the way πŸ™ˆ My fascia love this practice! β™₯️

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Replied on post was deleted

04 Feb 22:42

Ooops, I already went ahead and preordered it. I guess I should have waited for your email. (Too early for me, brain is still sleeping.)

Commented on post was deleted

04 Feb 22:39

Done! This ia an awesome idea 😍

Love this picture! 😍

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Hi! 😊 I’m from Germany and I was looking for mobility routines to complement weight lifting, as well as something to calm my mind. I first found your YouTube channel and later joined the online yoga studio. It helps me a lot in the evenings to wind down and sleep better.

Selfie shows me this morning ready fo face the day. πŸ˜„

Perfect evening routine Thank you ❀️

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Did this practice for my stiff right shoulder and it helped so much. ❀️

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Commented on Calming Yin Stretch

01 Jan 12:40

Calming the mind was exactly what I needed today. They found something odd in my mammogram and I have to wait until Tuesday for my next appointment for further examination. I feel a lot more grounded and at peace after this practice.

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24 Dec 23:31

And Happy Holidays to you all from Cuxhaven, Germany. (Visiting my parents in law at the North sea coast.)

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24 Dec 23:29

Soooo beautiful! Thank you for sharing. πŸ’–

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