I loved it but I did not always rested so long in the poses. SO I paused and returned into it. I did use blocks in seiza and dragon. THx😍

I do not like to sit on a cushion even when I am older but love it under my head in figure 4 and in open wings, I loved that clasping the arms but not the scissors. I saw a spider coming along but I continued without fear because they have souls as well. May I upload a photo of my certification of my yinyoga teacher training in Belgium? My meditation coach says it is a release of stuck energy when your stomach makes noices.😍 Do you believe that as well?

Second time now and there was no pain now in the left groins even with arms overhead. So thankfull it has gone. You an also do too mutch and to hard yinyoga. And even in pilates I hear to go slow which I do not  always but that is fine. Thx 😇I also was looking for a short class.

Last week I took a 1h class because the live qigong class was cancelled. i always love your new class on sunday. I feel the strecth in my right hip in sleeping swan more on my right side than on the left. I did seal now and even with hands closer to the body but that is more updog as in yoga. I have my feet in the hip crease in half butterfly with a block under my knee without pain afterwhile. Thx😍

Watching replay from Belgium. I did some ballet on the tippie toes so this was good to strecth my inner legs. I felt it quite in frog like you did but with toes touching. I had my feet sleeping after full saddle in spinal twist crossing the knees. Thx for the healing😍

I had a sore body yesterday from doing monday evening heart openers in my yoga class perhaps from not holding the poses so long or from cleaning my house also and pilates :). So I was happy to 'repair' my body with longer holds and also stretching my neck.Thx 😍

I did both sphinx and seal. I did not like that threading in sleeping swan but love rolling panda. I did snail on a soft block at the end. Thx 😍

I like to do deer pose on my left side and sleeping swan on my right side. Then I have my legs even with the front of the mat but feel more strecth in sleeping swan on both sides. Thx😍

I loved the variations with the blocks in dragon and full split. I did a prayer traitment for selflove just before this. I loved all the openings of the heart. And everything that you cannot find in the outerworld is already in your heart your home coming. Thanks for the humming 😍

Yes I melted away into my bolster in butterfly and dragon fly. I was happy to open the heart on blocks and bolster under my knees in reclined butterfly and also in full saddle with arms over head holding opposite arms even in waterfall. I used my bolster also for sleeping swan. I also felt very open in cat's tale. Thx 😍