Watching replay from Belgium. I did some ballet on the tippie toes so this was good to strecth my inner legs. I felt it quite in frog like you did but with toes touching. I had my feet sleeping after full saddle in spinal twist crossing the knees. Thx for the healing😍

I had a sore body yesterday from doing monday evening heart openers in my yoga class perhaps from not holding the poses so long or from cleaning my house also and pilates :). So I was happy to 'repair' my body with longer holds and also stretching my neck.Thx 😍

I did both sphinx and seal. I did not like that threading in sleeping swan but love rolling panda. I did snail on a soft block at the end. Thx 😍

I like to do deer pose on my left side and sleeping swan on my right side. Then I have my legs even with the front of the mat but feel more strecth in sleeping swan on both sides. Thx😍

I loved the variations with the blocks in dragon and full split. I did a prayer traitment for selflove just before this. I loved all the openings of the heart. And everything that you cannot find in the outerworld is already in your heart your home coming. Thanks for the humming 😍

Yes I melted away into my bolster in butterfly and dragon fly. I was happy to open the heart on blocks and bolster under my knees in reclined butterfly and also in full saddle with arms over head holding opposite arms even in waterfall. I used my bolster also for sleeping swan. I also felt very open in cat's tale. Thx 😍

I do not like shoelace but I did it however. I got cramp in my left leg in dragon's tale so half split was welcome. I also did seal with no pain. I love cat's tale and I had my arms crossed on my legs in dragonfly and caterpillar but never flex my feet. And I am often thinking during class wat I will  be writing in the comment. Thx😍

I sat in a wide seiza not tensing so mutch my legs  and groins not warmed up yet. I loved the mix with yoga and could make the backbend in up pigeon or swan. I remember my the other video with that beautifull view. Thx 😍

I liked the upswan on blocks feeling the front hips. I found out that I do not need blocks in half saddle which I do in full saddle. I was watching the dog after you in dragonfly with my elbows on blocks. Thx 😍

I loved the frog on the belly and sphinx. I did waterfall instead of happy baby, groins did not like happy baby today. Thanks feeling relaxed for bedtime now. 😍