I loved that variation of half saddle on the side. I could have both shoulders on the ground in twisted roots. And I like to roll to the side in happy baby ticktocking with my toes. Thx 😍

I saw that I do not touch the ground with my elbows like you in shoelace but I do in caterpillar. I do not like that tadpole I did twice childpose open legs. Thx 😍

I could do all the 3 saddle poses without blocks now. I had a longer butterfly to strecth more the lower back after full saddle. And I did after a moment the caterpillar you showed later. Loved it again. Thx 😍

Yes I did it on you tube it was perfect now also with the music in the background. Thx😍

I was happy with the variations in dragon to open my chest to strecth from pain from the muscles around the ribs and also from sleeping swan opening up my arms. I did reformer pilates yesterday with a deflated ball behind the back sitting on the ground. So spinal twist helped also to strecth the intercostal muscles and the upper abdominals. Thx 😅

That was nice very calming overwhelmd after all that bad news in Europe. I could stay more in my inner world now than yesterday. I love fish pose and full saddle and also banana. I did caterpillar with my arms crossed in between the legs. In butterfly I held my bolster under my knees from fish. I like to roll in happy baby.Thx 😍

I loved it but I did not always rested so long in the poses. SO I paused and returned into it. I did use blocks in seiza and dragon. THx😍

I do not like to sit on a cushion even when I am older but love it under my head in figure 4 and in open wings, I loved that clasping the arms but not the scissors. I saw a spider coming along but I continued without fear because they have souls as well. May I upload a photo of my certification of my yinyoga teacher training in Belgium? My meditation coach says it is a release of stuck energy when your stomach makes noices.😍 Do you believe that as well?

Second time now and there was no pain now in the left groins even with arms overhead. So thankfull it has gone. You an also do too mutch and to hard yinyoga. And even in pilates I hear to go slow which I do not  always but that is fine. Thx 😇I also was looking for a short class.

Last week I took a 1h class because the live qigong class was cancelled. i always love your new class on sunday. I feel the strecth in my right hip in sleeping swan more on my right side than on the left. I did seal now and even with hands closer to the body but that is more updog as in yoga. I have my feet in the hip crease in half butterfly with a block under my knee without pain afterwhile. Thx😍