That was nice spoiled with relaxing music. I no longer go so deep now in the poses to be gentle with the left groin. Thx 😍😀👍.

I did figure 4 I do not like square pose. I prefer full saddle than I can sit on my  feet so I did this in half saddle I do not like my foot come out. But I loved it and had no pain in the groin used a cushion and blocks where needed in half butterfly. Thx😍😀👍.

It is Divine Daly😜

I was seeking for a gentle practice. I had a few tensions in my left groin in the spinal twist to the left but no more as sharp as it was before. I could do it after the class again without pain. Feeling relaxed. Thx😍🥰😍.

Happy to have completed this short session without pain in the left groin. My intention was to be gentle with it. Thx😍😀👍.

I was very gentle with my left groin here for yesterday I did a low impact cardio and bellydance for the legs as I got pain so I had it even difficult to walk or do the stairs. I used some castor oil and did only yin today pain gone now. Could it be inflammation on the psoas? Thx 😍😀👍.

I did this class yesterday but my computer ran out of battery so I finished myself from spinal twist counting down 2 minutes. But I see I missed the yawn, so I did it now. Thx feeling better 😍😀👍.

Thank you, as soon as I was on the mat I had an emotional release of feeling seemingly responsable for the problems of my daughter who has panic attacks and came visite us this afternoon to talk over it. It was indeed a beautifull flow from shoelace to sleeping swan. Thx 😍😀👍.

I am glad I am back here. I did other things like qigong but missed it. I used a cushion now for the first timeand could strecth deeper in half butterfly on my right leg. I felt the strecth in the hamstrings very good had a cramp after coming upright after seated meditation but did also cardio. So I am very relaxed now and will use a cushion more. Thx 😍😀👍

I loved the flow from one pose to the other. I took crossed legs as when I tried the suare pose I felt my left groin which I also have sometimes with melting heart but not with this half one. Thx 😍😀👍