I was outside again near my pont but more in the shadow, too hot. I did half shoelace instead of square pose and I used my fists in dragonpose. I had a little headache which passed away with dangling and all the forward bending. Thx 😍

I loved all the chanting humming and that ujjayi breath that I also use in meditation. In half butterfly I like to have one arm on the outside and one on the inside on my right side. I did dragonfly to write this comment. Thx 😍

That was wonderfull I could tickle my cat who sat on my chair indoor for it is raining now in happy baby pose. I loved that reclined deer pose relieving so much tension in the quads. I loved it all as usely. Thx 😍

I did this after a fit and fabulous workout and it was a one big and better strecth than the coul down after it. I loved the yoga in it similar to vinyasa yoga, I do dangling with a little twist to my left and right side. But I forgot to do active lizzard and had my knee down on one side. And I did not know the meaning of tadpole in my language and found out that they were already in my pont. I always do tadpole instead of child pose😀Thx 😘.

I enjoy it now to do my practice in my garden. I had again a natural block from te rocks of my pont under my knees in spinal twist. I had even more strecth holding my arm higher to avoid a plant. I loved the variations in dragon and the half frogs sphinx and even seals. Thx 😘.

Devi Daly I also do my yin teacher played in the lessons

I sometimes cross my legs in puppy pose or panda pose. I like the help of 2 long blocks in dragon and under my knees in half butterfly. Today there was no sun in my garden to tan during the pratice. I do not like shoelace it works best on the right side. Just before class I heared the song called Devi prayer. Do you know that? Thx😍.

I did it also second time now here. I was again out in my garden, half frog worked better on my left side I could strecth the leg without tension in groin. And sleeping swan better on the right. I prefer to do full saddle that us better for my feet but I did both half anyway. Loved it as always thx 😀.

That was very relaxing. I did it also outside in my garden in the sun near my pont and the birds with you and here. In panda pose I touched the rocks on the side of my pont. I did now sleeping deer on my left side so I have my hip on the ground. In caterpillar I saw the ants walking around me. This is my pont. Thx 😘

Good strecth for the groins without pain I did full saddle my favorite now sitting on my feet which I did not yesterday in the live. Thx 😍😀🥰