Happy to have completed this short session without pain in the left groin. My intention was to be gentle with it. Thx😍😀👍.

I was very gentle with my left groin here for yesterday I did a low impact cardio and bellydance for the legs as I got pain so I had it even difficult to walk or do the stairs. I used some castor oil and did only yin today pain gone now. Could it be inflammation on the psoas? Thx 😍😀👍.

I did this class yesterday but my computer ran out of battery so I finished myself from spinal twist counting down 2 minutes. But I see I missed the yawn, so I did it now. Thx feeling better 😍😀👍.

Thank you, as soon as I was on the mat I had an emotional release of feeling seemingly responsable for the problems of my daughter who has panic attacks and came visite us this afternoon to talk over it. It was indeed a beautifull flow from shoelace to sleeping swan. Thx 😍😀👍.

I am glad I am back here. I did other things like qigong but missed it. I used a cushion now for the first timeand could strecth deeper in half butterfly on my right leg. I felt the strecth in the hamstrings very good had a cramp after coming upright after seated meditation but did also cardio. So I am very relaxed now and will use a cushion more. Thx 😍😀👍

I loved the flow from one pose to the other. I took crossed legs as when I tried the suare pose I felt my left groin which I also have sometimes with melting heart but not with this half one. Thx 😍😀👍

That was relaxing in the evening I fell almost asleep in spinal twist and no pain in the left groin coming out of the pose twisted roots loved it. Dragon seemed long but I did variations.Thx 😍😀👍

I loved again the dance of flow on the floor. I prefer full saddle my feet are pointed in an other way then. I only felt my left groins coming upright from star pose, I do have to pull in my legs first. Thx 😍😀👍.

Beautiful way to end my day. I could do half frog with an almost extended left leg minding my left groins. I loved banana and the lift in the bridge but I loved it all. I prefer bending over the legs in dragon fly than half butterfly. Thx😍😀👍.

That was very relaxing, I almost fell asleep. I did deer with the left leg and sleeping swan with the right one. And I loved again the chanting Ohm. Thx 😍😀😘.