Ik vond het leuk dat ik nu de oceaan wel bleef horen. Het was een goedestrecth na mijn kettlebell workout. En ook de muziek was kalmerend erbij. Thx 😍

I loved the minimal cues but I could not hear the sea so and as my internet interrupted sometimes I stayed longer in the poses where I could not see you. I looked the movement of the waves otherwise. Thx calm and quiet bhow.😇

Fijn die mengeling van yoga en qigong en ook wat tai chi.  Goed om het lymfevocht uit mijn linkerenkel te halen wat ik juist nu nodig heb. Gelukkig is het nu minder warm. Thx 😀

I loved that upside down shoelace in happy baby. I came out full saddle earlier for I felt the IT band on my knee In snail and legs on the wall I flexed my feet for extra circulation with this heat now. Thx it was just what I needed. 😇

To be sure to be enough calm after the sunday lymphatic drain. Thx😀

I did it in the evening. In the morning I also do my own 7 min qigong tapping on the meridians. I hope this lymphatic drain will help my left swollen ankle. I could not go for my daily 1 hour walk so did some indoor biking this afternoonwhile baking. Thx needed this. 😇😇

I did this on tuesday morning in my kitchen it is too hot on my attick. I used two ergonomic cushion one under my knees and one on top of my heels in seiza. I did reclined butterfly with the 2 cushions under my legs to support my  knees in the opening of the legs. I love golden gate it stretches the abdominal aerea. But one cushion can turn around when you sit on it on a chair so in dragon and gecko it started to turn. Hopely not too hot on my attick this evening for the live. Thx 😍

Thank you Sandra. 

I could better release tension now than on the live itself. I loved full saddle on my feet. I like to cross my arms overhead but also under my back. Thx 😍

I chose figure 4 instead of crossed legs. Square is not an option for my skeleton. I found out that I do not need a cushion or block under my head in figure 4 as I lift my head and put it down after. Thx 😍😍🫠🫠I got sweaty anyway in my kitchen 26 and at my attick 30 degrees.