I do not like shoelace but I did it however. I got cramp in my left leg in dragon's tale so half split was welcome. I also did seal with no pain. I love cat's tale and I had my arms crossed on my legs in dragonfly and caterpillar but never flex my feet. And I am often thinking during class wat I will  be writing in the comment. Thx😍

I sat in a wide seiza not tensing so mutch my legs  and groins not warmed up yet. I loved the mix with yoga and could make the backbend in up pigeon or swan. I remember my the other video with that beautifull view. Thx 😍

I liked the upswan on blocks feeling the front hips. I found out that I do not need blocks in half saddle which I do in full saddle. I was watching the dog after you in dragonfly with my elbows on blocks. Thx 😍

I loved the frog on the belly and sphinx. I did waterfall instead of happy baby, groins did not like happy baby today. Thanks feeling relaxed for bedtime now. 😍

I had not so much time and I found this is good before bedtime with the full moon now. Thx😍

My intention now is to spread more my energy through the week. I like gracefull bow to soften tinnitus. I can hold my schoulders better on the ground with crossed roots in spinal twist. On the outside of dragon I need blocks to have my hands flat on the ground. I did more a sitting frog with legs open. And my groins loved now the windshield wipers. I am thankfull for this 1 hour me time. 😍

I love al the dragon variations, I did it with arms on the knees now even with closed eyes and grabbed my tail and gecko on one elbow only. I tried square pose with my right foot on my left leg but my left groin did not liked it. It was pleased with a bolster in supine butterfly. I also did half frog on my right side. Thx 😍

I found myself sinking in seal now and also in caterpillar I was completely off from the outer world. I did shoelace instead of square pose and crossed only the knees  over in spinal twist. I was happy to clear my mind from bad comments on social media. Thx 😍.

I did dragon on 2 flat blocks and also in full saddle. I put now 2 blocks under my knees in half butterfly to protect them and I did half shoelace on my right side that was better for my right hip. Thx 😍

Beaitifull strecth for my right hip banana pose. I can do now half butterfly with the feet up to the hip crease I only need a block to support my left knee which I also do in sleeping swan. I do not need it on the right side. And I do only crossed legs as square pose with extra padding under my ankles and elbows on the ground. Thx 😍