That was indeed gentle. I only felt a little pinch in my left groin while having the arms overhead in windshield wipers so I did not open up so far. I am glad I found finally my way in the Yin studio. Thx 😍

I loved it. Felt it more at the right on the inner thighs. I always need 2 blocks in the beginning in seiza. I could not sit on one in that side strecth. And half frog on my left side does not work and half butterfly does on the rightsid it is the oppisite.

I was wondering if you are at your maximum of strecth in bending forward? I can go further. Is that oke? I do not feel the energy flowing in the rebound. Am I to flexibel maybe? To be life it is difficult for me i Belgium at 6 PM.