So many places on my property.  I went down to a bench I have on the edge of the bluff.  It's cloudy currently, but the the Olympic Mountain Range is beyond Discovery Bay and the Juan de Fuca Strait.

Enjoyed this practice in so many places.  Liked the in between shoelace, figure 4 position.  It adjusted tension of the target area in a slightly different way.  Supported dragon is something I will have to practice more as balancing on blocks was a bit unsteady.  Most always finish my practice with a sutra so its nice to have you read one and thank you for introducing me to them.

I did this one early!  wonderful time on the mat. Like the to and fro of the ocean as I often keep my eyes closes during much of the practice.

Loved the mindful direction thought out this practice.  It helped me avoid being momentarily distracted by thoughts.  Folded Wings (25:00) pose is a wonderful, and new to me favorite, as it exactly targets a tightness I hold in my shoulders.  Using the breath helped me to continually deepen, then relax in each pose.  I had to take care with some transitions to poses because doing so helped me avoid knee strain.

I really like these extended poses.  I did the quad stretches "comfortably" for the first time.  I roll to my side to grab my foot and then carefully come into position.  Maintaining the target area in each pose felt right-on this morning.

I’ve paid attention to this the past few days and I think I like how you decide to compliment the sound or silence that sets the mood you are feeling and so I tend to follow that experience. I easily meditate either way. Silence does give me more time to watch my thoughts I arrived in at the mat with. Early on in my yoga my teacher taught us to work with the Life around us. That’s stayed with me.

Princess (warrior) is healing really well.  It's been a week and she has settled in really well.  Max has really taken to her.  Follow up check up next week.  I'm finally relaxing a bit too. 😉

Nice flow moving through these stretches this morning.  Bit of a morning headache dwindled, then forgotten.  The relief really seems tied to the breath.  Had tagged it before, but it wasn't selected as a Favorite...it is now.

Got errors trying to connect to this one this morning.  Looks like it's fixed now.  Reverted to a previous instructors video and found it interesting to compare teachings.

After one had been here a while it's interesting to read how a practice compares as time passes.  Due to a drought here, I spent yesterday giving minimal water to the newer placed pants, so I have some undetected sore spots until I went through this sequence.  Sometimes the tightness makes it feel like I have more to work with, then finding more gained.  That's how today went.