Bob S.

Port Townsend, WA, United States

A naturalist living in the PNW. Loving life, whatever it brings next...
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14 posts
695 comments

Commented on Morning Somatic Yoga | Deep Fascia Stretch & Nervous System Reset

01 Sep 09:06

I followed another lead this practice as a building block to recovery.  I like the attention to the breath throughout this one and the rushes of energy I felt as well.

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Commented on Adrenal Reset | Somatic Flow For Stress Resilience

31 Aug 08:51

Perfect practice for a full session,  I am feeling 100% better after my fall and while still taking care, worked through each pose without issue.  I've been doing short sessions and modify or skipping poses up to now.  But I'm Back Baby! and ready for my daily, Devi, doses.

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Commented on Yin Yoga & Meditation | Awaken The Flow Of Prana

18 Aug 09:06

Fantastic practice.  I used the pranayama breath work throughout the poses.  Loved working with the energy. 🙏

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Commented on Somatic Reset | Calming Full Body Stretch

17 Aug 09:30

Perfect for mindful recovery.  🙏

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Commented on Morning Energy | Standing Flow To Wake Up Your Body

16 Aug 09:58

Perfect. I really needed the mindful movement today, and the preview window helped me settle right in. Quick, yet so invigorating, exactly what my body was asking for.  Beneficial as I get back into the "swing" of things...

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Posted

15 Aug 09:55

The practice of Yin became a quiet harbor for me, mind and body settling into the long patience that healing asked after my fall. Breath played its keen role, a slow tide moving through tender places, teaching me how to listen to its guidance and soften without collapsing.

Each inhale lifted me; each exhale loosened the strain. Staying tuned to every small signal let me tend the hurt while letting the rest of me drift in gentle motion, a kind of moving stillness. Protecting one tender place made the whole body brighter to me, each part speaking to the others, each movement revealing how we are one woven thing.

🙏 You are appreciated, Devi as guide, teacher, and friend in the soft, luminous way friendship appears on the mat.
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Commented on Somatic Yoga | Sore Body Flow

15 Aug 07:42

Revisited this little gem.  My body is healing and this practice let me gently move further as I recover.  It never hurts to pull a little Universal energy into one's heart...

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Commented on Hi Devi,My question is about Saddle. ...

11 Aug 07:58

I never thought of trying them in bed.  I have a wedge there for sleeping.

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Commented on Somatic Yoga Flow | Mindful Movement To Release Tension

11 Aug 07:55

Still cautious, but only a hint in the healing area. This restful movement compliments the less conscience moves through the day.  Downward dogs and side twists still not on my menu, but today felt good, as though I turned a corner.  I see below that knees pain from a year and a half had healed at that time, and as I think now, never returned.  So a message from myself from the past, to be patient for the future post of recovery.

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Commented on Yin Yoga With Minimal Cues

10 Aug 07:49

I blended thought with that target area and the healing area with my oblique so the absence of cues helped my concentration stay fixed.  Taking "baby steps" and feeling better each day.I can sense my body mending.

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