I was able to adjust to poses well and modify those that would have stretched the oblique.  It feels good to work areas that need it, while be patient with the healing.  Always appreciate the sutras which you introduced me.  Such a wonderful addition to my life.

I did this practice with modifications to avoid stretches on my left side oblique.  Interesting that I am learning how this group of muscles are related to others.  Still taking things gradually, but the rest of my body is benefiting from the movements.  Still sore, but I'm getting there.

Thank you!

Still recovering, but this session let me practice gently and with good modifications. I could target helpful areas while being careful with what seem to be healing left‑side intercostals and oblique muscles. Deep breathing is almost back to normal, so the Oms at the end felt great.

As I continue healing from my fall, I stayed with only the most minimal poses, shifting whenever a shape no longer supported me. What emerged was a deeper truth, that my mindful meditation practice has widened into a rich, embodied awareness through Yin and through your guidance. These slow, intentional movements keep revealing small, unexpected insights, reminding me that even in adversity, understanding can bloom.  Hope you sense my gratitude.

I feel much better today.  The past couple of days I did a gentle practice with major modifications.  Today it was listening to the music and pacing myself with your voice.  You have showed me so well how to focus attention on my body.  The small moves, breath and adjustments let me target areas that were fine while avoiding anything that would not.  I know where the strain is and will baby it for a while.  I think I am addicted to your voice.  LOL

Great practice.  The shoulder attention was grounding, and the gentle background music softened everything. Like many mornings, I slipped into a body‑meditative state, present and quietly awake.