Spirituality is a simple as our awareness of the present moment.  This practice was finding those moments calm and beautiful.

Sutra 29 (excerpt) 

Live for a few days in the meditation,

“I am immersed in the flame, the flame of time, the flame of love, the flame of life, tThe universal fire flows through me.”

Really liked this one and follow the theme of "contorted dragon" throughout.  Exploring all sorts of adjustments within each pose.  I like the pace of this one, three minute poses with one minute rests in-between.  Background music was nice too, just a little to blend with my thoughts.

It helped me with injury recovery too.

I managed to keep up for the most part, but wasn't quite sure where you would go next.  I like seeing your strength and poise in the more challenging poses.  I was trying to shake some anxious out of me as one of my pups is not doing well.  This did the trick, got my mind off things.  I did have to adjust a bit to take care with my knees.

Now you tell me.... LOL

I did this again, as I had done it last week previously.  Best of Favorite. Little excerpt from Sutra 24: 

Every element in you loves the others:

Earth loves rain, sky loves sun,

Sun loves the space it shines through,

Space loves everyone equally.

I did this one a couple of days ago, but got busy and didn't post.  I love the quick, round the world aspect of this one.  Marked a favorite.

As would have it I opened the Sutras...

YUKTI 22

Behind the spine is infinity.

Below the perineum,

Invisible pulsating roots

Open downward into space.

The heart is wide as a spiral galaxy.

Steadily consider

Back, root, heart,

And know the living body of vastness

That you are.

Sorry to hear of your headache.  Do you know its cause?