I start the video on my iPhone, then Screen Mirror to my Apple TV box which is connected to the TV.  After practice I work with options on my iPhone like Save (to playlists) and turn off Watched.  I return to my Mac and use the website to add comments as I hate typing on my tiny iPhone keyboard.

Saddle on the left side ok, saddle on the right better.  Liked the slower pace and getting deep into the stretches.  Laying on crossed arms is a good challenge for me.  I find it really makes me aware of the geometry change in my frame from that old injury.  But You've taught me how to take it slow and adjust.  Not just on the mat, but in life...

Added for tomorrow. 🙂

Couldn’t agree with you more!

I did this one two days in a row!  I really like the "figure 4 core" moves.  I substituted half frogs instead of reaching behind to grab my legs,  found a really great stretch in the inner thighs.  Such a great way to start the day!  I listen to your Oms... they are like music.  Bowing my head in gratitude to you at the end....

After 3 days of power-washing my tin roof and carefully cleaning the solar panels, this practice worked on every single tight spot I had, and there were many.  A challenging position for me is moving from sphinx to grab a back leg, but today I took it slow and easy.  I'm going to be working on that one.  Didn't peak much, but loved the Yosemite backdrop.  From listening to others I have realized how well I can meditate.  This time provided so much. 

Excerpt for sutra #44: 

Follow the gentle touch of life,

Soft as the footprint of an ant,

As tiny sensations open to vastness.

Let's call the place between physical and spiritual a realm.  This practice moved in and out of this undefinable sphere.  Possibly the morning, the music, and the gentle directions drew me there, and I basked in the radiance.  Having an ability to move in and out of a meditative state aligned so beautifully.Do I believe in magick?  I experience it.  Thank you Deiv and Carol Kay 

Such a celebratory photo!  Those clouds!

I've added this to my calendar.  I love finding ones new and recommended by others...

Twas actually nice to do this one after a restless night of sleep and and dream interruptions when I had fallen asleep, but it was time to get up.  Noted my ability to find those areas of tension and release them.  Watching the thoughts of a busy mind blow by.  I find myself going through this identify/release process often during the day.  I might give this one a try this evening as well.