Go gently into the morning.  Focused on every breath, the network of sensations, the practice was so beautiful.  I still have a smile on my face...let this day begin. 

I finally had to create a “Best – Short” playlist because my Favorites list is overflowing. I know firsthand how much our practice helps, but I still love hearing the scientific validation behind it.

On a side note, Max is a big fan of Yin as well, though he spends most of his time in Savasana. I think he and I both agree that your voice has a wonderfully calming effect.

Who would have thought?  I tagged this saddle practice today as a Favorite.  I did full saddle very confidently today.  Using props of course, but my back bend was much improved and I was very mindfully to position myself and reposition myself if needed.  I've come so far...😇

Crashing waves of life, broken as this practice would have none of it.  My mind in tandem with the body knows what I needs.  Felt like I was in the eye of the storm, just where I needed to be.  Thank you Devi...

Very in the moment spent with these long poses.  I've found my place of peace....

I enjoyed (and benefited) from the extra, balanced, depth I found in the wall poses.  I noticed how tight I can get myself during my day to day activities (physical and mental). Another Favorite I wasn't expecting and one I needed.  As I often say, the best part of the day...

There is an effortless awareness that greeted me during this practice.  My body found tender spots from tree planted yesterday.  The soreness near instantly faded away to the now familiar tingle of healing.  Each pose could easily lasted longer.  The "simple pose" of sitting with legs crossed was notably more stable and my back felt strengthened, my tailbone fitting well upon the mat.  25 minutes of peace....

Mellow movement just right for this day.  Learning better all the time to relax into the poses and examine the goodness there.