Bob S.

Port Townsend, WA, United States

A naturalist living in the PNW. Loving life, whatever it brings next...
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14 posts
696 comments

Replied on You don't need a fancy home studio to have a good practice, and sometimes it’s just one or two sensory cues that help you settle in. What helps your space feel ready for yoga? Feel free to drop a photo of your setup in the comments. (Bonus points if there’s a pet or a cozy corner involved!)

14 Mar 13:12

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Devi DalyThat's my Songbird 17/16/8 Hammered Dulcimer.

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Replied on You don't need a fancy home studio to have a good practice, and sometimes it’s just one or two sensory cues that help you settle in. What helps your space feel ready for yoga? Feel free to drop a photo of your setup in the comments. (Bonus points if there’s a pet or a cozy corner involved!)

14 Mar 10:49

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Replied on You don't need a fancy home studio to have a good practice, and sometimes it’s just one or two sensory cues that help you settle in. What helps your space feel ready for yoga? Feel free to drop a photo of your setup in the comments. (Bonus points if there’s a pet or a cozy corner involved!)

14 Mar 10:49

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Commented on Spine Awakening Yin Yoga | The 14-Day Yin Reset ▸ Day 3

14 Mar 08:36

Great day of slow recovery.  Love how going through the motions settles me, helps me refocus, address the stiffness that idle time with an illness brings.  I found a real softness, settling in to each pose.  My troublesome knees felt oddly "padded" today so I enjoyed panda even more.

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Commented on You don't need a fancy home studio to have a good practice, and sometimes it’s just one or two sensory cues that help you settle in. What helps your space feel ready for yoga? Feel free to drop a photo of your setup in the comments. (Bonus points if there’s a pet or a cozy corner involved!)

14 Mar 08:30

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Rather hard to get it all in one shot, but I have area, windows provide a different view of each day.There's a sofa out of view where my pups take positions at opposite ends to monitor my progress.

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Commented on Complete Yin For Upper & Lower Body

13 Mar 09:01

Well two years of Yin and I finally missed not one but two days, down with the flu. But this morning I felt good enough and the practice was perfect for gradually moving me back in to activity.  The breathing throughout really helped and even though my body felt weak it lended itself for appreciating deeper poses. I felt really good and alive afterwards, but the recovery is still on.

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Commented on Gentle Yin Yoga for Healing (40 Min)

11 Mar 12:44

I have the flu. This was a good one to help as I needed something lighter. Did about 20 minutes.

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Commented on Yin Yoga For Posture

09 Mar 08:23

Great practice, on which time seems to fly by.  This one had a real mellow feel to it.  I noticed a deeper relaxation in my shoulders today.  Also my half saddles weren't half bad, so I pleased the half good parts. 😁. 

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Commented on Somatic Yin: Trauma-Informed Release for the Hips & Heart

08 Mar 07:42

Perfect... Simply loved everything about this practice as it allow me to drift away in the sensations of my body.  Finishing with that vagus activation, Devine.  Bless you Devi...

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Commented on Complete Fascia Stretch

07 Mar 09:58

I think if I was stuck on an island with only one DDY video this would be it.  I could actually feel the fascia stretching and love blending "settling in" with a meditative mind.  Already tagged as a favorite I assigned it to a new playlist, Best - Long

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