It helped me with injury recovery too.

Devi Daly I’m here to serve. 😉

I managed to keep up for the most part, but wasn't quite sure where you would go next.  I like seeing your strength and poise in the more challenging poses.  I was trying to shake some anxious out of me as one of my pups is not doing well.  This did the trick, got my mind off things.  I did have to adjust a bit to take care with my knees.

Now you tell me.... LOL

I did this again, as I had done it last week previously.  Best of Favorite. Little excerpt from Sutra 24: 

Every element in you loves the others:

Earth loves rain, sky loves sun,

Sun loves the space it shines through,

Space loves everyone equally.

I did this one a couple of days ago, but got busy and didn't post.  I love the quick, round the world aspect of this one.  Marked a favorite.

As would have it I opened the Sutras...

YUKTI 22

Behind the spine is infinity.

Below the perineum,

Invisible pulsating roots

Open downward into space.

The heart is wide as a spiral galaxy.

Steadily consider

Back, root, heart,

And know the living body of vastness

That you are.

Sorry to hear of your headache.  Do you know its cause?

Go gently into the morning.  Focused on every breath, the network of sensations, the practice was so beautiful.  I still have a smile on my face...let this day begin. 

I finally had to create a “Best – Short” playlist because my Favorites list is overflowing. I know firsthand how much our practice helps, but I still love hearing the scientific validation behind it.

On a side note, Max is a big fan of Yin as well, though he spends most of his time in Savasana. I think he and I both agree that your voice has a wonderfully calming effect.