Loved it all and found progress today in my quad stretches, reaching back from cobra.  This is difficult for me but today I managed both sides and mention of adjustments helped. Sutra 60 complimented this practice so well.  

Rocking, undulating, swaying,

Carried by rhythm,

Cherish the streaming energy

Flooding your body

As acurrent of the divine.

Oh Radiant One,

Ride the waves of ecstatic motion

Into a sublime fusion

Of passion and peace.

PERFECT!😁

I don't have bad reactions from shots, but the Covid booster yesterday had me feeling a few joint aches.  So this was perfect.  I've found "easy" can be so beneficial as it enjoy the pose and my body.  I found stretches in a slightly new way, especially the moves into spinal twists.  Feeling better than when I first met the mat and that's what its all about.

Devi Daly I’m here to serve.

I loved this routine, but have to mention it ends with 1:23 minutes of savasana left.  I might have laid there all day.  😆 Great full body exploration. Great guidance throughout.  You have a way of making me go deeper and relaxing.  It's something I am finding I cultivate on my own more and more.

Keltie Bassett Two years now with plans for a lifetime. 

Always needed.  Even with my yard work I found places that needed attention.

I did this one again this morning and created a playlist called "Night."  🙂

Woke up in the middle of the night and decided to experience this practice. My body was feeling the effects from the No Kings activity of yesterday. Surprised at the amount of tightness found. Valuable practice when sleep is evading me.

Couldn’t sleep so decided to spend a little time on the carpet. Very gentle and relaxing poses finding many spots of tension. Heading back to bed.