All I kept thinking about was how our practice of Yin allows us time to be in the moment.  Even the challenging moments at times.  I found the instruction to roll onto my hip during the quad stretch extremely helpful.  This relieved what could have been knee strain for me.  Time to clear the mind, that is the gift you keep giving Devi, along with a body the feels good.

For some reason I hear an announcement on the plane telling the passengers "She is now in Sleeping Swan.  The aisle should be clear in the next 3 minutes"

Super yummy!  Love lingering in the poses, love lingering in between.  So many good reasons provided just to feel good.

Loved it all and found progress today in my quad stretches, reaching back from cobra.  This is difficult for me but today I managed both sides and mention of adjustments helped. Sutra 60 complimented this practice so well.  

Rocking, undulating, swaying,

Carried by rhythm,

Cherish the streaming energy

Flooding your body

As acurrent of the divine.

Oh Radiant One,

Ride the waves of ecstatic motion

Into a sublime fusion

Of passion and peace.

PERFECT!😁

I don't have bad reactions from shots, but the Covid booster yesterday had me feeling a few joint aches.  So this was perfect.  I've found "easy" can be so beneficial as it enjoy the pose and my body.  I found stretches in a slightly new way, especially the moves into spinal twists.  Feeling better than when I first met the mat and that's what its all about.

I loved this routine, but have to mention it ends with 1:23 minutes of savasana left.  I might have laid there all day.  😆 Great full body exploration. Great guidance throughout.  You have a way of making me go deeper and relaxing.  It's something I am finding I cultivate on my own more and more.

Keltie Bassett Two years now with plans for a lifetime. 

Always needed.  Even with my yard work I found places that needed attention.