I was a bit pressed for time today so this was perfect, but I'm always wishing you could do longer sessions. I always look forward to your classes. Thank you Devi! 😎
Ketel
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Commented on Lower Body Stretch | Beginner Yin Yoga for Legs, Hips & Low Back
30 Nov 05:51
If there is one thing I've learned, is that you should never dismiss a beginner Yin Yoga practice because you might learn something or get a tip you never realized. Case in point, I always thought that when you did caterpillar either you had to place your hands on your knees, shins or toes. I didn't know I could use the strap and I experienced a much more immense stretch on the back of my legs. I never felt this much range. This is my way going forward to do caterpillar and I love it! Thank you Devi 😎