Avril ❤️
Replied on Full Body Flexibility
Replied on Full Body Flexibility
Replied on Full Body Flexibility
Replied on Full Body Flexibility
Replied on Full Body Flexibility
Replied on Stretchy Yin For Full Body Flexibility
Replied on Relaxing Yin Yoga With A Bolster
Replied on Full Body Flexibility
Replied on Slow Yang Flow for Upper Body | Strengthen & Tone Your Arms, Chest, Back
07 May 10:03
Hi Annie, This is a great question and it's taken me a few days to get to it because I wanted to give a thorough answer! I chose those question as part of the Q&A for today's livestream class, so please look up the May 7, 2024 live class and jump to the last 5-10 minutes. The short answer is - it depends! For some people, yang/vinyasa yoga is enough to give the upper body a good yin/yang balance, but for others strength training works better. Choose the one you're able to be consistent with, and to enjoy doing!