How great to hear your reflections as you continue your consistency with the practice. Love that you're incorporating the sutras. I'm glad your knee is responding well to yin, and that your new bolster is serving you well!
Replied on Morning Yin Yoga Class
Replied on Full Body Flow
Replied on Day 9: Yin Yoga for the Spine (30 min)
Replied on Full Body Flow
Replied on Morning Yin Yoga Class
Replied on Yang Yoga Cardio Flow
Replied on Blissful Stillness Yin Yoga
Replied on Day 10: Full Body Yin (45 min)
19 Apr 04:17
I'm so glad you enjoyed the journey, Tony! It's been great to hear your daily reflections on this series. Well done!