Devi Daly

Replied on Front Body Yin

Feb 25 at 08:11 PM

Tony 🩷🙏

Commented on Calming Yin Stretch

Feb 25 at 08:02 AM

Did you enjoy this practice? Leave a comment!

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Feb 21 at 08:38 AM

The practice affects people in such different ways, and I always find these insights fascinating. Thanks for sharing, Stephanie!

Replied on Slow Deep Stretch

Feb 21 at 08:38 AM

I'm so glad to hear this is helpful for pain relief. Thanks for sharing, Rachel. ❤️

Replied on Slow Deep Stretch

Feb 21 at 08:37 AM

In teacher training Lorin Roche spoke for many hours about the word tantra, and its variations like svatantra. I love how it helps integrate the vast array of body and mind experiences.

Feb 21 at 08:34 AM

Sounds like a beautifully deep exploration. Thanks for sharing, Bob. ❤️

Replied on Slow Deep Stretch

Feb 21 at 08:33 AM

Carol ❤️

Feb 18 at 08:41 AM

Glad you enjoyed it, and thanks for the suggestion ❤️

Replied on Slow Deep Stretch

Feb 18 at 08:41 AM

Avril ❤️

Feb 18 at 08:40 AM

It is different for each yang pose but 3-5 breaths is a good starting point for downward dog and plank.