Devi Daly

Vegan yogini nomad sharing Yoga’s message of compassion for self and all beings. Conquering fear with Revolutionary Love.
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50 posts
1820 comments

Replied on Morning Yoga: 15 Minutes, 7 Days

28 Dec 17:40

Hi Stephanie – If you sit on top of two blocks, it makes a wonderful modified squat. I have a class here on the site called "Yoga Squat Journey" which includes that variation. If you want to see it, search for "squat" on the site and scroll to 32:05. The squat class also has good squat warmups and explores more alternatives to traditional squat alignment that might be helpful. (Hint: Don't fuss about keeping the feet parallel or keeping the heels on the ground, and discover squatting freedom!)
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Replied on Yin Yoga Serenade (30 min)

28 Dec 17:09

💙
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Replied on Yin Yoga Serenade (30 min)

26 Dec 22:46

Glad you enjoyed it, Mary!
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Replied on Morning Yoga: 15 Minutes, 7 Days

25 Dec 17:12

Welcome, Bonnie, it’s great to see one of my teacher friends practicing with me here!
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Replied on Yin Yoga Serenade (30 min)

21 Dec 12:47

Thanks, Pam!
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Replied on Yin Yoga Serenade (30 min)

20 Dec 17:04

Thanks Doneen!
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Replied on Yin Yoga at the Wall (30 min)

16 Dec 09:09

I'm glad this was an enjoyable practice for you, Suzanne - thanks for commenting! 🙏
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Replied on Yang to Yin with Golden Seed Flow (30 min)

15 Dec 21:55

Welcome, Robin! Hope you enjoy the sequence :)
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Replied on Floor Based Yin Yang Yoga (30 min)

14 Dec 13:49

Thanks Sereti, you're a daily yoga rockstar!
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Replied on Yin Yoga for the Upper Body

13 Dec 09:01

You're very welcome, Deb!
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