Thanks for this question, Agota. The PDF is a simplified version of the system being presented here. There are seven archetypes in total: five of them are the "yin" archetypes, and two are the "yang" archetypes. The PDF covers only the 5 yin archetypes. It's explained on days 3 and 8 of this series, which explore the two yang archetypes in detail.

Egad thanks for catching that, Bob!

This is a great photo, Chelsea — and I’m so very sorry for the loss of your sweet golden. May your practice continue to support you through the waves of grief and renewal. ❤️❤️

If your hips come up, it turns it into a deeper backbend. If it feels good, this is fine. But if it doesn’t feel good, it may be a sign more prop support is needed.

So nice to see you Stefanie. I’m glad you’re here 😊

Wow, Jamie, what a journey! Thanks for sharing your healing path and congrats on your streak. So glad to have you as part of the heartbeat of this community. ❤️

Hi Sue - what an incredible picture!

Hi Carol, Doing Yin yoga directly after your power walk sounds like it’s already a great routine as-is — it provides a cooldown stretch with the added benefit of yin’s relaxation and meditative quality.

Way to combine your knowledge of yin with intuition and intelligent prop usage! This is when it starts getting really good 😉

Welcome back, Minke!