Devi Daly

Encinitas, CA, United States

I’m here for the Yoga.

Posted

10 Nov 13:01

Hola members ✈️🌼💀 I'm back from Mexico where we had an incredible time adventuring around the country and celebrating Día de los Muertos in the heart of Mexico City.

Tomorrow, join me for a live yin class on Zoom, which is on the second Tuesday of the month since I was away last week. It'll be a 40m yin practice followed by a 10m meditation and member check-in.

View the live class details in your time zone on the Catalog/Browse tab. The recording will be available there after the class ends, so you can watch whenever it's convenient for you.

3

03 Nov 19:50

Thanks for sharing this, Pattie. I’m so glad the chair yoga video comes at a good time for you. Best wishes for your recovery. ❤️‍🩹

Welcome, Keltie! Thanks for your comment. It’s great to have such a seasoned yin practitioner in the community!

Oh no, I’m sorry you broke your wrist, Martine. Glad you were able to modify this practice. I hope you recover quickly. ❤️❤️❤️

01 Nov 01:11

Happy baby pose is intended as a relaxing low back stretch, but some people’s body mechanics and proportions can make it difficult or uncomfortable. I’d recommend swapping something that feels good to gently stretch your low back like knees-to-chest or legs-up-the-wall. Give it a try and let me know how it goes!

Reply

23 Oct 07:39

Try this one, or search the catalog for “neck” and you’ll find several more -

29:20

Yin Yoga For Neck & Shoulders

Ease tension in your neck & shoulders with this calming...

Posted

23 Oct 07:05

Bedroom
29 %
Living Room
49 %
Outdoors
4 %
Elsewhere (comment below!)
25 %
55 votes
9

Thanks for sharing this, Linda Rummel.  It's great to hear you're loving saddle with a bolster!

Reply

Sounds like you're doing a great job honoring your body's preferences and modifying as needed. Thanks for sharing, Jaana Kuusela!