Devi Daly

Vegan yogini nomad sharing Yoga’s message of compassion for self and all beings. Conquering fear with Revolutionary Love.

Hi Jennifer - what a great shot! Good luck on your move to Nevada - sounds like you've got a big family to mobilize 🚚

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Stefanie Zerulla Thanks for reporting back! Glad you found a helpful way to prop it. 

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Stefanie Zerulla How great you figured it out on your own, just from seeing the photo! That’s exactly what I’d recommend - a pillow to lift your head and shoulder girdle toward you legs, relieving the strain. Thanks for sharing this. Let me know how it goes!

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Thanks Stefanie. Glad there are several poses you love to do! I might be able to assess what’s going on in your happy baby pose if you share a photo here in the community. This could also help others having the same issue.

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Nice!

Sounds like a great way to drop in!

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25 Jun 16:27

What’s one pose you come back to again and again?

For me it’s Dragonfly. My body just loves this combination of forward bending for the hamstrings with a straddle for the inner legs, and it releases my spine like no other pose. I’d love to hear what pose you return to most often.

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What a great capture of you as you do your solstice meditation in nature! Thanks for sharing this pic, Karen Ard ❤️

Hi dear Stephanie! ❤️

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21 Jun 07:26

Join me at 7,500 feet elevation for today’s 25 minute Yin Fascia Release video, which was filmed in the Sierra Nevada high country - next to these alpine hot springs!

This practice will melt tension from the connective tissues throughout your whole body - from shoulders and spine down to hips and legs.

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Yin Fascia Release

This Yin-style fascia stretch is a great way to melt tension...
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