Thanks for sharing this, Emma. Yin Yoga’s purpose is to make the poses work for the body, not the other way around. When a pose like hugging knees is difficult, it’s good to ask what the functional purpose of the pose is, and explore alternatives that serve the same purpose. I add it frequently as a way to gently release tension from the lower back while also sometimes incorporation relaxing, rhythmic movements like rocking or circling the knees. Other options that serve a similar functional purpose are windshield wipers, reclined butterfly and happy baby. Maybe one of those can be swapped in whenever you come across knee hugging. Another idea is to slide a cushion or bolster under your hips before you hug your knees, which will get gravity on your side and might be a more pleasant experience. Good luck exploring, and please let us know how it goes!

Great timing on this question, Rachel! I will be posting three videos of my three dumbbell workouts before the new year. Keep an eye out 😉

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The streak feature is indeed tied to the calendar - sorry for this limitation!

Big beautiful birthday blessings to you, Diane! 🥳

Welcome to the community, Ann! Im so glad you’ve joined us ❤️❤️

🤹‍♀️Here’s my Juggler emoji — because I’ve got a lot on my plate, but I’m ready to take it on

This is so great to hear! Thanks for sharing 🙏