Devi D.

Encinitas, CA, United States

I’m here for the Yoga.
All
89 posts
2031 comments

Posted

12 Jan 12:24

Image from Devi D.'s post

Let’s meet and greet with a recent selfie 📸

Hello to our 100+ new members since the new year! Whether you’re a new or continuing member, let’s greet our fellow yogis by posting the latest selfie from our camera rolls in the comments below. I’d also love to hear how you all found your way here.

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Posted

12 Jan 06:22

Posted

02 Jan 11:28

🌀 How often do you plan to practice in 2026? Feel free to say more below. 👇🏽
1-2 times a week
10 %
3-4 times a week
26 %
5-6 times a week
28 %
Every day
31 %
Whenever I feel like it
4 %
89 votes
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Posted

31 Dec 09:18

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Image from Devi D.'s post
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Our New Year's yoga plan is here 🤍

Daily classes, Tuesday Yin Hour, and a new Yin Yoga Foundations program

January is always a big time for yoga inspiration, and it's not just about New Year's resolutions. In the northern hemisphere, we're emerging from a season of darkness – which prompts us to take stock of what's important and to shed what we don't need.

This is a natural response to nature's rhythms, helping us clarify our values and goals. We emerge into the light, seeing what's important to create a more meaningful life.

This is why I've added some enticing things to the January yoga menu for us all. The yoga calendar begins with daily classes from Jan 1–11, including Yin Hour on Jan 6, where we'll honor the new year with a community practice on Zoom. 

On January 12th, we launch the new Yin Yoga Foundations program – a 9-day journey exploring the nuts and bolts of yin. You'll be on your mat while you learn the unique approach and philosophy of yin yoga, gaining detailed insights to deepen your practice. This program is exclusive to the app, and you'll be able to watch it at your own pace anytime after it launches.

Find the full daily yoga schedule for January in the Calendar tab. 

Sending you all my wishes for a joyful new year. 🩵 Devi 

Posted

27 Dec 08:31

Unwind from holiday stress with two new practices: 15 Min Daily Fascia Stretch and 40 Min Yin Yoga Stress Detox. Take your pick and enjoy!
16:38

Daily Fascia Stretch #1 | Optimized Routine For Full Body Flexibility

Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets each of the body's muscle and fascia regions with static stretches held for 43 seconds at a time. Use it as a daily morning stretch, a workout warm-up or cool-down, or a relaxing routine before bed.View the Daily Fascia Stretch PlaylistResearch reference: Thomas E, Bianco A, Paoli A, et al. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine (2018).This systematic review found that static stretching programs totaling approximately 5 minutes per week per muscle group were associated with improvements in range of motion.

Posted

24 Dec 15:36

Happy holidays from Tucson, Arizona, where I’m spending time with family. My 82-yo mothers wish was to have my sister Diana and I sing her a song. We chose a beautiful solstice song called “Evening Rise, Spirit Come.” Here’s the video. Blessings to you all for a peaceful and joyful season. ✨💛
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Posted

20 Dec 06:54

✨ As the holiday season arrives, what would you love to receive more of? Rest, space, connection, something else?  
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Posted

10 Dec 08:29

✔️ Member Check-In 
What’s one intention for the new year that you’re beginning to shape in these last weeks of December?
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Posted

03 Dec 10:00

Greetings Yogis! 
Holiday season is here.
The solstice is coming.
How are you adjusting your self-care routine during this time of year? 💫
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Posted

18 Nov 06:53

🫶Community Wellness Check-In

How’s your body, mind and heart today? Drop an emoji in the comments to share how you’re doing — and feel free to say more ❤️
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