Unwind from holiday stress with two new practices: 15 Min Daily Fascia Stretch and 40 Min Yin Yoga Stress Detox. Take your pick and enjoy!

✨ As the holiday season arrives, what would you love to receive more of? Rest, space, connection, something else?  

✔️ Member Check-In 
What’s one intention for the new year that you’re beginning to shape in these last weeks of December?

Greetings Yogis! 
Holiday season is here.
The solstice is coming.
How are you adjusting your self-care routine during this time of year? 💫

Hola members ✈️🌼💀 I'm back from Mexico where we had an incredible time adventuring around the country and celebrating Día de los Muertos in the heart of Mexico City.

Tomorrow, join me for a live yin class on Zoom, which is on the second Tuesday of the month since I was away last week. It'll be a 40m yin practice followed by a 10m meditation and member check-in.

View the live class details in your time zone on the Catalog/Browse tab. The recording will be available there after the class ends, so you can watch whenever it's convenient for you.

Members: What are your favorite yoga tweaks? 

One of the best things about practicing yoga at home is that we can adjust poses to suit our own bodies. At in-person classes, sometimes we feel pressure to conform – even if things don't feel quite right.

Is there a particular pose you tend to modify every time it comes up?

Here's an example from my own practice: While I enjoy downward dog, it's not a restful position for me. This is likely due to the way my upper body is built. When teachers say to "rest" in dog for more than a few breaths, I typically shorten it and drop into plank pose or child's.

I'd love to hear about the modifications you regularly do in your practice – share in a comment below! 🌿👇🏽