Love seeing your beautiful sanctuary! Thanks for sharing.

I love that song ❤️

Yes indeed - are you familiar with Figure Four pose? It makes a great alternative.

Lovely place to practice! 

Thanks for your support Marylea! ❤️

Pat thank you for helping with a key part of the app launch! 

Happy to have you here, Virginia Smith!

Welcome, Diane! The slow relaxing stretches you find here in the catalog will be the perfect way to maintain your strong running practice at 65. So glad you're here!

Glad the Yin helped! I can’t diagnose the issue from online, but if it returns, it may be best to check with your doctor. 

Welcome Stefanie - Do glad you enjoyed this!