Warm welcome back, Diane! Hope all goes well with your transition. ❤️

The geyser went off shortly after we stopped filming! Konrad and I met at conscious dance weekend campout in northern California. He is not always behind the camera, but occasionally he helps in special situations like this one.

I'm so sorry for your loss, Jennifer. What a sweet way to take care of yourself on this memorable day.

Hopefully it will serve as a source of positive motivation to reinforce of good habits!

Yoga doesn’t offer much for this specific purpose but resistance bands are great and you can check out this link to learn the best exercises: https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4494&utm_source=chatgpt.com

I just added a chair yoga practice last week. Hope you enjoy it! https://devidalyyoga.com/programs/20250912-chair-yoga

Glad you enjoyed the challenge, Rebecca!

Thanks Jamie for sharing your experience. I agree, that flow felt rushed once I reviewed it! I'm glad it worked well for your knee.

Awesome - thanks for sharing, Stefanie!

So glad enjoyed your first chair yoga session, Bob! It sure is surprising how much can be done in this format. Thanks for your feedback on the flow - that's very helpful.