Big beautiful birthday blessings to you, Diane! 🥳

Welcome to the community, Ann! Im so glad you’ve joined us ❤️❤️

🤹‍♀️Here’s my Juggler emoji — because I’ve got a lot on my plate, but I’m ready to take it on

This is so great to hear! Thanks for sharing 🙏

Hi Stacy, here’s a good one for energetic replenishment:

Thanks for sharing this, Pattie. I’m so glad the chair yoga video comes at a good time for you. Best wishes for your recovery. ❤️‍🩹

Welcome, Keltie! Thanks for your comment. It’s great to have such a seasoned yin practitioner in the community!

Oh no, I’m sorry you broke your wrist, Martine. Glad you were able to modify this practice. I hope you recover quickly. ❤️❤️❤️

Happy baby pose is intended as a relaxing low back stretch, but some people’s body mechanics and proportions can make it difficult or uncomfortable. I’d recommend swapping something that feels good to gently stretch your low back like knees-to-chest or legs-up-the-wall. Give it a try and let me know how it goes!

Try this one, or search the catalog for “neck” and you’ll find several more -