Kimberly Gadrinab C. So glad you enjoyed this combo! Thanks for commenting.

Bob S. So glad to hear you're back in action!

Jonny B. It's wonderful to hear your reflections on the experience in this 30-day challenge. Thanks for sharing this!

Gaby N. Banana is a great pose for stiff sides, and so are all of the spinal twists. For glutes do whichever of these poses gives you the best stretch: figure four, shoelace, square, or sleeping swan (aka pigeon).

Thanks for the request! Will add this at Sept 2 Yin Hour.

Haha I love seeing this so much! 💕

It’s wonderful to hear how your Yin practice has accompanied your healing journey. Thanks for sharing this, Bob. 💖✨🙏