Thanks for sharing this, Pattie. I’m so glad the chair yoga video comes at a good time for you. Best wishes for your recovery. ❤️‍🩹

Welcome, Keltie! Thanks for your comment. It’s great to have such a seasoned yin practitioner in the community!

Oh no, I’m sorry you broke your wrist, Martine. Glad you were able to modify this practice. I hope you recover quickly. ❤️❤️❤️

Happy baby pose is intended as a relaxing low back stretch, but some people’s body mechanics and proportions can make it difficult or uncomfortable. I’d recommend swapping something that feels good to gently stretch your low back like knees-to-chest or legs-up-the-wall. Give it a try and let me know how it goes!

Try this one, or search the catalog for “neck” and you’ll find several more -

Thanks for sharing this, Linda Rummel.  It's great to hear you're loving saddle with a bolster!

Sounds like you're doing a great job honoring your body's preferences and modifying as needed. Thanks for sharing, Jaana Kuusela!

Yes, that’s a good, functional pose swap you can use anytime!

These are two great modifications, Glenda! Thanks for sharing.

Sounds like you really know how to fine-tune your practice, Tony! Thanks for sharing.