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Thank you for this tip, Samantha!

Hope you get better very soon, Deena

Thanks for sharing this, Emma. Yin Yoga’s purpose is to make the poses work for the body, not the other way around. When a pose like hugging knees is difficult, it’s good to ask what the functional purpose of the pose is, and explore alternatives that serve the same purpose. I add it frequently as a way to gently release tension from the lower back while also sometimes incorporation relaxing, rhythmic movements like rocking or circling the knees. Other options that serve a similar functional purpose are windshield wipers, reclined butterfly and happy baby. Maybe one of those can be swapped in whenever you come across knee hugging. Another idea is to slide a cushion or bolster under your hips before you hug your knees, which will get gravity on your side and might be a more pleasant experience. Good luck exploring, and please let us know how it goes!

Great timing on this question, Rachel! I will be posting three videos of my three dumbbell workouts before the new year. Keep an eye out 😉