Devi D.

Encinitas, CA, United States

I’m here for the Yoga.
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87 posts
2018 comments

Replied on Day 2: Yin Yoga Exploring Half Butterfly (60 min)

13 Nov 19:14

I didn’t suggest it in this particular class but I often do for this pose. Game changer indeed.
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Replied on Yin Yoga for Hips & Shoulders (45 min)

13 Nov 19:13

Great, more upper body yin is coming next week!
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Replied on Day 2: Yin Yoga Exploring Half Butterfly (60 min)

13 Nov 14:20

Glad you enjoyed it Deb. I just love witnessing your commitment to practicing every day! 🧘🏽‍♀️
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Replied on Day 2: Yin Yoga Exploring Half Butterfly (60 min)

12 Nov 22:08

You’re welcome, Suzanne. Have you tried Figure 4 with a block under your head? A lot of folks like to do it that way. Alternatively, there’s always the wall version which I think you’re probably familiar with. I will make a video soon showing how to adapt the glute poses. Really appreciate hearing your experience!
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Replied on Day 2: Yin Yoga Exploring Half Butterfly (60 min)

12 Nov 08:11

Happy to hear of the revelations, Meghan!
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Replied on Day 1: Relaxing Yin Yoga (45 min)

11 Nov 14:38

Such a pleasure to share the love of cat tail pose! I hope you were able to find a helpful variation to work with the knee issue that you wrote about in the Facebook group 🙏
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Replied on Day 1: Relaxing Yin Yoga (45 min)

11 Nov 12:47

Ah spoken like a true functional yogi! I’m glad to hear you enjoyed half shoelace even if it wasn’t the juiciest hamstring stretch. Have you tried half butterfly with a bolster between your leg and your ribs? Wondering if that would help your knee to stay down so that you get the hamstring stretch.
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Replied on Day 1: Relaxing Yin Yoga (45 min)

10 Nov 20:16

Glad to hear your experience - thanks for sharing, Tracy!
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Commented on Day 8: Yin Yoga for Neck & Shoulders (60 min)

09 Nov 17:36

Join the 10 Days of Yin discussion! Declare your commitment, follow other yogis, ask questions, and share your experience. 🙏
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Commented on Day 6: Yin Yoga Exploring Saddle Pose (60 min)

09 Nov 17:36

Join the 10 Days of Yin discussion! Declare your commitment, follow other yogis, ask questions, and share your experience. 🙏
Reply