This one is probably my favorite practice so far! I realize how much energy I put into being "tight" and how I have to concentrate to let go! The difference between the end of the pose and beginning can be quite different in my body! Thank you for this one! Like Bob, I often use a block under my hip for pigeon/swan, but I'm loosening up more & more and don't always need one. Namaste!

Devi Daly  Perfect  - thanks! Great alternative! Sending you warm and healing thoughts as you continue your travel and spiritual journey this month!

Wonderful sequence of poses! Square pose doesn't really work for me (runner, TIGHT hips!) - I have cricket legs doing it, even the crossed legs don't really work well. I'm wondering if there is a similar pose that could be done on the back? 

Thank you from Minneapolis, MInnesota! This was a wonderful practice for hips! As a runner, and now 65, I realize how much I need hip flexibility and stretching. My goal is to practice (almost!) every day with you and continue to incorporate deep stretching along with the running & walking I also do. You are such a great instructor!