Diane H.

Las Cruces, NM, United States

Lover of life, runner, peace advocate, yoga enthusiast
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4 posts
198 comments

Commented on Somatic Fascia Release | Yin Yoga Flow With Vagus Activation

27 Mar 21:12

Love these shorter practices, especially near bedtime. I'm totally relaxed now....!

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Commented on Daily Fascia Stretch #2 | Optimized Routine For Full Body Flexibility

23 Mar 20:17

Like the others, loved this one as well. Great way to stretch the entire body in limited time. Thank you!

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Commented on After years of sitting at a desk job,...

21 Mar 13:11

Sometimes I put a bolster or a small pillow under the back where it lifts off the ground. I also really like reclined butterfly, which I find much easier to do putting my feet together rather than laying straight. A pillow or bolster under the knees helps a lot too. I also don't love to lie flat on the ground! :)

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Commented on Yin Fascia Release | Slow Deep Stretch For Legs, Hips, Back & Shoulders

19 Mar 21:06

What a wonderful pratice! Loved it! Will favorite this one!

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Commented on Yin Yoga For Posture

09 Mar 21:12

I'm so glad to have a bolster now - and used it in half & full saddle (supported, like the photo).  Also used it under my knees in corpse pose, which makes that pose more comfortable too. Really felt the energy moving during & after this sequence!

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Commented on Somatic Yin: Trauma-Informed Release for the Hips & Heart

08 Mar 21:36

This was an amazing practice. Loved it all - and the vagal activation! I hope to experience more of that in upcoming sessions! 

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Commented on Chair Yoga Stretch | Tension Release For Shoulders, Neck, Low Back, Hips, And Legs

05 Mar 21:40

Loved it! Hope to use some of these stretches throughout my (desk job) days!

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Commented on Evening Yoga to Stretch & Decompress

03 Mar 21:22

Loved this! So relaxing - just what my body needed in 15 minutes!

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Replied on What’s one pose you avoid (or feel re...

02 Mar 17:33

I can't do it either. For me, it has to do with bone structure and I'm just not built that way! Maybe that's you too?

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Commented on Full Body Yin Flow | Fascia Release For Hips, Shoulders, Legs & Low Back

01 Mar 20:51

Forward bend always feels good to me - also neck rolls! :)

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