I love long sessions it was very relaxing at the end I was nearly asleep and all my favourite were in. Thx 😍

The poll reminded my of this. I like to put my hands on the chackra's so I can feel the vibrations of the sound in the body. Thx😇

I remember I did this on You Tube. Now I was able to strecth my left leg out in half frog although my knee did not touch the ground as he does on my right side. Thx😇

My favorite is cat tail and golden gate. Half saddle works better if I bend first my leg and lie down afterward but my right foot does not like it so much. And I also did that half split in dragon's variation with one block on the right side but on my left I needed to flat blocks. And I also love so luch legs on the wall. I love it all. Thx😍

I like the breathwork at the end and of course the chanting of the ohms. I like to have my arms crossed in caterpillar as in dangling pose standing. The screen was hazy sometimes but I have my eyes closed nearly all of the time. I like this relaxation response of th body. Thx 😇

I found out that I did not have to pull on my knee in figure 4 to have strecth in the buttock when I flex my foot of the leg that cross over. Thx feeling relaxed 🥰

Sarah BettsBetts I could not do anymore full saddle 2 years ago with a nerve that pinched on L4 and 5. I went to see a physicotherapist and did every evening yinyoga for a year, that helped a lot.

I felt a little cramp in that baby wild thing on my right leg.  I could release the tension there. I also love this harmonizing of mind and body. Thx 😇

This came right in time. This breathing work helped me to reduce the sound of my heart beating in my right ear. I took however my bolster in reclined butterfly under my legs. I even cross my feet. It that common or weard? Thx 😇

I did it in my garden in the afternoon near my pont. I loved the fusion of vinyasa with the elephant and the settle down with yin in spinal twist. Thx 😍.