This was a wonderful practice.  I loved the gentle exploring in the poses.  I kept getting surprised how quickly time was moving through the poses.  By the end I felt like a living sutra so mat with that.  

𓂃⟡𓇽⋰🤍

Another short Favorite that seems to do it all.  Compliments my day in the Devi way.♥️

I simply love seeing how global we are!

Gwen Heistand I never hesitate to reposition myself when my knees are not comfortable.  I search for an adjustment that works for me, that day.  

Let's say we blend our souls and bodies with this one.  There was a consistent flow of energy in these extended postures, one in particular, the side stretch, where I found a ball of tension on my left side, which I need to address in future practice.  The music was perfect to the gentle rest I found.  

Port Townsend WA

In practices like these, I can sense how my body and mind meet stress. I find calm, but also the place it comes from. Gentle breathwork and small shifts in posture open a pocket of stillness where awareness grows. It’s become a deeply nourishing part of my wellbeing.

Really enjoyed and benefited from the guidance of the breath throughout.  This as perfect for my morning.

I needed a peaceful morning and glad I had one as things got chaotic thereafter.  Great sequence for both peace and finding the stretches I needed to start my day.  I took my cue from @Miriam Gabriela