Bob S.

Port Townsend, WA, United States

A naturalist living in the PNW. Loving life, whatever it brings next...
All
14 posts
673 comments

Posted

01 Jun 09:08

Tried to use my Yoga Cards, but found they as well as most any other attempts did not work well on a bumpy, shimming train.  My sleep didn't fair well either.  But once visiting friends, one who had recently had a heart attack, I found the deck's purpose.  My friend had started a slow cardio routine, but this was a perfect supplement.  He was so grateful when I left this parting gift.  I told him that he had the Yang down....now it's time for the fun part.
1

Commented on Yin Yoga for Peaceful Mind & Flexible Body

01 Jun 09:02

Always love the long poses and this one did calm this yogi's mind.  Vacation on a train then a small apartment had my routine challenged, but I'm backing the groove, love'n my Devi Daly Yoga...

Reply

Commented on Deep Fascia Release Yin For Legs, Hips & Spine Flexibility

31 May 08:20

Another favorite Favorite!  This practice really aided the Yang tightness of yesterday's yard work.  I particularly benefited from the instruction to focus on the target of the spine in the twists.  I found myself in a still mind much of the time.  Maybe that due to the music....

Reply

Commented on Yin Yoga for Side Body & Neck

29 May 08:43

img_9594.jpeg

Back from vacation and found this practice perfect for shoulders which had been worked carrying luggage.  Delved into the tightness of the target areas and let my breath deepen the magic.   

Reply

Commented on Yin Yoga For Neck & Shoulders | Tension Release For Upper Body Mobility

25 May 12:46

1779738374801_image_picker_13D12459-CAEF-4472-A34A-5C5A2ECACD33-53197-000008E107C44833.1779738375.jpg

Another great one to fit into my vacation. Lots of stiffness from exploring the Chicago Botanical Gardens.

Reply

Commented on Is there any one yoga pose that's bee...

24 May 08:15

Laying on crossed arms is amazingly satisfying. Such a needed target for the shoulders.

Reply

Commented on Fascia Recovery Routine | Slow Deep Stretch For Full Body

24 May 06:58

Traveling so this was a perfect fit to start the day. Thank you Devi

Reply

Commented on Morning Hatha Yoga

18 May 07:30

I can't help but what I posted in the past, two years ago this time.  A favorite hatha practice for me, just my speed and one where I can thereby take care with my knees.  My balance was really good and I credit that to the strength I have developed through Yin (and yard work).

Reply

Commented on Calming Yin Yoga | The 30-Day Yin Yoga Challenge ▸ Day 20

16 May 07:30

Perfect practice for this morning.  Long, relaxing poses, and loved the breath work.  The sutra was a perfect match.

Reply

Commented on Deep Stretch Yin Yoga Relaxation

15 May 08:04

Well I look at what I wrote about this practice two years ago and would only change the fact that I have noticed great advances (for me) over time.  Still many miles to go, but enjoying the journey.  Like the urging to breathe and go deeper throughout.  Much more mindful of gradual moves that help me come out of poses without tension on my knees and wrists.  Sutra 26... "I belong here.  I am at home."

Reply