Benefit from staying in the poses longer, giving time to micro adjust into the target areas.  I worked through a bit of a sinus headache and found the even breathes helped relieved the tension felt there.  I also felt periods of healing (that tingling sense)during much of the shoulder and back work.  The mindful and gentle attention to my knees has really payed off, as they are of greater strength now.  Some things just take time.

Up in the middle of the night with my sick pup, then awake, then slept in.  The calendar suggestion too long for the morning ahead, so I moved to the next day, and found perfection.  I easily dropped into this beautiful meditation as the thoughts moved aside.  I simply love the Sutras, something you introduced me to along with Yin. The vibrations are sill resonating through me....

Before I forget...my hum at the end was perfectly oscillating, so strange.  I enjoy following your breath instruction. Very relaxing and a perfect fit after waking up to a gray, rainy morning to a dog hacking in my bed.  True reality of Yang and Yin to be this day.  I also have to say, I love that little cabinet. I always want to tell you that when I see it.

Spirituality is a simple as our awareness of the present moment.  This practice was finding those moments calm and beautiful.

Sutra 29 (excerpt) 

Live for a few days in the meditation,

“I am immersed in the flame, the flame of time, the flame of love, the flame of life, tThe universal fire flows through me.”

Really liked this one and follow the theme of "contorted dragon" throughout.  Exploring all sorts of adjustments within each pose.  I like the pace of this one, three minute poses with one minute rests in-between.  Background music was nice too, just a little to blend with my thoughts.

It helped me with injury recovery too.

Devi Daly I’m here to serve. 😉

I managed to keep up for the most part, but wasn't quite sure where you would go next.  I like seeing your strength and poise in the more challenging poses.  I was trying to shake some anxious out of me as one of my pups is not doing well.  This did the trick, got my mind off things.  I did have to adjust a bit to take care with my knees.

Now you tell me.... LOL

I did this again, as I had done it last week previously.  Best of Favorite. Little excerpt from Sutra 24: 

Every element in you loves the others:

Earth loves rain, sky loves sun,

Sun loves the space it shines through,

Space loves everyone equally.