Enjoyed this practice as I transition from into vacation to routine. Yard work from yesterday providing tight areas to target, busy mind settling into the ease. I love how the time spent makes it mindfully find each moment, the music a gentle backdrop to the thoughts that passed liked clouds. I knew my limits and adjusted poses accordingly, while still challenging myself. More magic to the mat Devi...
Bob S.
Port Townsend, WA, United States
A naturalist living in the PNW. Loving life, whatever it brings next...
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22 Jun 08:06
An unexpected, different start to my morning. I was careful, and followed you through each pose. I noticed your strength. And surprise! After years of yoga, I tied my t-shirt in a knot! Why didn't I ever think of that? No more tent time for me. 😀 Loved the beginning breath preparation. And the yang complimented the yin which followed. I felt different in shavasana at the end, My hands felt as if floating.