Wonderful routine and I noticed so much improvement from when I first started.  I've said it before, I really enjoy this part of my day and I know I carry it into the rest.  Love getting into the guidance with every little suggestion.  Even staying in harmony as we chanted Om together at the end.  There were points I had to be mindful of in the past, and ache in the knee or elsewhere, but noticed today those were gone, so I settled into the poses a bit more.  Learning to let go... (Last night's Super Moon)

Saving meditation for later I searched on "bolster" and found this gem.  Easy flow which really allow me to stretch out in the poses.  I found myself in meditation nonetheless as I drifted into these moments.  The secret of life whispered into my ears with each breath.  🌀

This was a great one for my shoulders.  Working on areas if past injures lent to the fact that time does heal, along with yoga of course.  This like many I just didn't want to end.  

You are so good for me...🙂

This was calming, albeit before the vexing storm.  I tested positive this morning for covid still, so the bug is still around, although the line faint this time.  I hope that is a sign it is fleeting.  Finding those places I feel good helps my overall motivation.   Following along with the Radiance Sutras always provides a special lift and insight.  I found myself entranced by the gentle waves today, tilting my head towards the screen for a change.  Motion and voice weaving themselves into my soul.  Patience, the medicine often the part of healing, I find more difficult to take...

Loved this totally different practice.  Doing it the Devi way set me up with future, mini-goals and a bit of gratitude for teacher and student alike.  So tight in so many places, yet so many great stretches to address them.  Spine was energized as I left the mat.

Toilet's acting up, weather-station sensor on the blink, but they will have to wait, as all my worries dissipate.  Her voice is the trigger which starts the best part of my day.  As this body moves into each mindful action, exploring the options, I find what is needed in this moment. After all the compassion for myself, I know what is coming.  Palms together above the head, down to the heart, and then that smile, the smile that lets me know, she knows, just how I feel.  I have that same smile.....  Now where's the plunger...

Moving through this great practice I was able to really focus in the healing that had taken place.  The breath was like a cleansing flow, allowing me to target areas that felt might need more attention and benefit.  With care I do yoga, conscience of the which I can, whenever ill.  Little nuggets of good always seem to be waiting.

I feel like whatever comes along, having a healthy base, helps with recovery. "...Inhaling, breath flows in, filling, nourishing.  Just as it turns to flow out, There is a flash of pure joy— Life is renewed."

Practicing in Port Townsend WA.  Finally over the Summer sinus cold and is the case, yoga made those blah days better.  🙂  

This one fit, as I've been dealing with a sinus cold.  Only a couple of hack attacks while on the mat.  I suppose feeling sick is a reminder to appreciate the time that we are not.  My mind has been feeling a bit "inflexible" so this practice helped me to work on that.