Hanne A.

Laholm, Sweden

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1 posts
122 comments

Posted

14 Feb 13:36

Minke I am just checking the community. I hope you’re having a great weekend and enjoying your yoga💕
2

Commented on Gentle Yin Yoga | The 30-Day Yin Yoga Challenge ▸ Day 3

13 Feb 14:37

Thank you Devi 💕

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Commented on Yin Yoga for the Kidney Meridian | Connect with Your Essence

13 Feb 00:56

I appreciate longer practices; but unfortunately I can be sensitive to sounds and today the music was too much like I was surrounded by bees.

I am grateful we have a good choice of practices so after 10 minutes I gave up and did the lovely Somatic Yoga to Soften the Spine. 💕

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Commented on Somatic Yoga to Soften the Spine | Somatic Yoga Foundations #3

12 Feb 09:36

This is a soft stretching and relaxing practice. I loved doing the spinal movement on my back with one bent leg at a time from side to side. Ending with breath work and om chanting always makes me smile 😊

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Commented on Gentle Somatic Yoga | Soothing Flow To Release Stuck Energy

09 Feb 11:57

Moving stretching. This feels so good in my body 💕

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Commented on 20-Min Daily Fascia Stretch #1

08 Feb 13:16

Thank you Devi it’s good to have shorter options for busy days. Now that I am used to (and enjoying) longer holds a minute seems very short. The long holds seem almost meditative ☺️I am grateful for the option.💕

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Commented on Healing Yin Yoga Rest

07 Feb 14:10

Thank you for this calming relaxing practice ☺️💕

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Commented on Saddle Yin For Quads, Psoas & Hip Flexors

06 Feb 11:33

Thank you Deli I ended up in full saddle without props; but had to come out of it before time because my thighs were burning.

My whole lover back, hamstrings, front of the thighs and hips feel very soft now ☺️💕

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Commented on Feb 3 | Live Yin Yoga & Meditation Recording

04 Feb 14:10

Thank you. I feel at peace ☺️

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Commented on Balanced Yin Yoga Flow

03 Feb 12:05

Thank you Devi for this relaxing practice.

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