Seal, I can do it for a little while then my arms and lower back gets tired. I usually just stay in sphinx pose.

Saddle is hard on my knees,but then I get out of the pose after half the time.

Happy baby on one side is not relaxing while doing both sides simultaneously is very relaxing. I wonder why?

Thank you for this wonderful and nourishing practice.

The sound was excellent; I have a minor age related hearing impairment and I was able to hear everything you said as well as the waves and the birds.

It was very much like being there in this beautiful place next to you

I loved ending with the humming ☺️

Yes Deli I got to the end and felt I could have stayed there longer 😌💕

What it’s finished all ready , time flew by and I just ended up in star pose with a smile on my face. Thank you Devi💕

😂🤣

It was delicious to begin with legs up the wall followed by so many favourites : sleeping swan, square , shoelace to name but a few.❤️

Oh my gosh 😅 faster than I expected. I managed to completely mix up left and right 😂I had fun though and seemed to be in elephant pose without really knowing how I got there . I love the idea of a yang into yin practice. I will try it again sometime and turn down the play back rate to 75% .💕

That is great Minke I am saving the yin practice from the calendar for tonight.💕

It felt like all the previous yin practices helped to make more room in these more active stretches. 💕