I just saw this now Bob and I am sorry you took a fall. I am so glad you are feeling better now and I am sure you know how to use the restoring benefits of Yin to help you recover💕

Thank you from Sweden . I found it useful to experiment with the breath count and found a 4-6 count worked rather well. 😊😌💕

I did this wonderful relaxing practice before bed and my lower back feels softer and less stiff now.🤩💕

I love this stretching and relaxing practice. Waterfall with a block is so satisfying. 💕

Lovely relaxing way to end a hot summer’s day. Thank you 💕

I enjoyed the long holds and the extra time to “play around “ with the poses💕

Thank you Devi I appreciate this classic Yin so much 😌I feel wonderfully relaxed and calm. I used blocks under my hands in Dragon and it felt less like a drag on. 😂

In saddle I laid back onto my bolster and also had my knees a little apart to be able to relax ☺️ ❤️

I just love this quiet peaceful preactice❤️

I found the music a little too loud for my taste. I did the quiet morning yoga from day 15 afterwards and am feeling good and relaxed now. Thank you for making so many different practices to choose from 💕

Thank you Devi; it was fun playing around with your dirty yin🤩💕