This was warming and challenging. ☺️💕A good sequence for the arms💪

I did the practice for the second time and just wanted to add that the audio guidance is very easy to follow. 💕

What a beautiful way to stretch a stiff morning body. The 6 6 breathing really helped me relax into the poses.🤩💕

This one went straight to favourites.

Thank you . I’m relaxed and ready for bed💕

I would love to have one with the sound of waves and also one without background music. I loved the yin poses and sometimes I found the music distracting.💕

What a beautiful and fun flow. Straight to favourites it had to go💕🤩

Thank you for this lovely practice. My lower back/spine feels warm and glowing 😊💕

Bob I am sorry for your loss. It is truly heartbreaking to lose a dog. I remember you from the Kula app and how dedicated you are to your dogs. I am happy to read that you and sweet Peanut had so many wonderful adventures together.

Only today some Kula members

asked about you and said they missed you. Then I opened the app here and saw your sad post. 💕Hanne

Hello from Sweden.

This was my first chair yoga, but certainly not my last. I loved the chair flow💕

I found the sound from the timer disturbing the peace of the otherwise peaceful practice. 💕